1. Knee Ups
2. Leg Raises |
| 3. Cycles |
| 4. Reverse Crunch |
| 5. Leg On Coach Crunches |
| 6. Hip Trust |
| 7. Cross Crunch |
| 8. Reach and Touch |
9. Cross leg reverse crunch
sumber: kaskus.us
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Source: http://terselubung.blogspot.com/2011/02/9-cara-cepat-sixpack-dirumah.html
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