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1. Nasi membantu mendongkrak mood. Karbo mendukung produksi serotonin, senyawa kimia dalam otak yang menimbulkan perasaan senang. Studi dari Archives of Internal Medicine menunjukkan, orang yang menjalani diet rendah karbo yang berat selama setahun (hanya mengonsumsi sekitar 1/2 cangkir nasi atau selembar roti), cenderung mengalami depresi, kegelisahan, dan mudah marah. . 05 Oct, 2010--
Source: http://dunia-panas.blogspot.com/2010/10/6-fakta-menarik-tentang-nasi-yang.html
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